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Vitamin Tips
Do Kids Absorb Vitamins Differently Than Adults? The Truth About Bioavailability in Toddlers
Children, especially toddlers absorb vitamins quicker than adults due to the consistent growth needs of their rapidly changing bodies.
Children’s gastrointestinal tracts are still developing, making them more delicate than an adult's. This affects the digestive and absorption process, which is why kids should take their vitamins with food or drinks to avoid an upset stomach.
The Most Overlooked Vitamin Kids Need for Immune Health (And Why Many Multivitamins Skip It)
While Vitamin C and D get the lion-share of attention when it comes to kids’ nutrition, there is actually another combo that is vital for children to consume to ensure they grow and develop properly. Babies, toddlers, kids, and teens, all go through different stages of rapid physical growth that is incredibly demanding on their bodies.
The Ultimate Holiday Travel Hack: Keep Your Kids Healthy & Happy With EllaOla
When you're on the road (or in the air), kids’ already-picky eating often becomes even more limited. That’s why EllaOla Toddlers’, Kids’, and Teens’ Unflavored Multivitamins are a game changer for holiday travel:
6 Signs Your Toddler Might Have a Vitamin Deficiency (and the Safe Way to Address It)
The first sign your toddler is lacking in certain vitamins is pale or dull skin, even in Summer. This is especially common for an iron or Vitamin B12 deficiency. The main food sources of these nutrients is meat and fish, so if your two year old is refusing to eat these, it can be an indicator that they may need a supplement.
How to Keep Kids Healthy During Holiday Travel: Vitamin + Nutrition Tips for Parents
The freezing temperatures in Winter can be extremely harsh on the delicate complexions of children. The skin is the body’s largest organ and the only one we can see. While topical products can affect its appearance, how it looks is generally reflective of our overall health. More than any other time of year, kids need to be getting all of the essential vitamins and minerals in Winter to boost both their immune system and strengthen their skin barrier. Dry flaky skin can become extremely painful, with the unavoidable continued exposure to cold weather making it difficult to heal. Below are the key nutrients children need for healthy skin and the ingredients most likely to cause irritation.
The Ultimate Winter Immunity Vitamin Guide for Kids: What Actually Works According to Pediatricians
While it may be near impossible to avoid coming into contact with common colds, flus, and bugs in the Winter, you can ensure your child is fueled with all the correct nutrients to support their immune system. The stronger and healthier your kid is, the less severe the symptoms of any virus will be, and the quicker they will recover. Keep sick days to a minimum this Winter with these top vitamins and minerals that pediatricians say are vital for young children to consume.
How Much Iron Do Kids Really Need Daily? A No-Stress Guide for Parents of Picky Eaters
Fish, liver, beef, chicken, lamb, and pork are all great natural sources of iron, but they are also the types of dishes that fussy eaters point blank refuse to eat. Iron is one of the most important nutrients for children as it plays a vital role in transporting oxygen to the brain, aiding cognitive function, supporting growth and development, as well as helping to build red blood and immune cells and muscles.
Why Kids Need Both Vitamin D and Magnesium for Better Sleep (The Science Explained Simply)
If your child is having trouble winding down at the end of the day, there are two nutrients that their body may be lacking. Magnesium and Vitamin D play an essential part in relaxing the nervous system and regulating melatonin, both of which are vital for achieving a full night of quality sleep. During intense periods of growth and learning, kids need to be well rested in order to develop both physically and mentally. This is why it is so important for them to have a sufficient intake of Vitamin D and Magnesium.
Why Parents Are Choosing Magnesium Over Melatonin for Their Kids
If bedtime feels like a nightly endurance test—restlessness, bouncing around, trouble settling—you’re not alone, and many parents are looking for a gentler way to help their kids unwind without sugary gummies or melatonin. That’s why experts are turning to magnesium glycinate—especially EllaOla’s new Unflavored Magnesium Glycinate for Kids, a clean, gentle, science-backed option for even the pickiest or most sensitive kids.
The Best Vitamin Routine to Prevent Winter Dry Skin in Kids (Plus the Ingredients to Avoid)
The freezing temperatures in Winter can be extremely harsh on the delicate complexions of children. The skin is the body’s largest organ and the only one we can see. While topical products can affect its appearance, how it looks is generally reflective of our overall health. More than any other time of year, kids need to be getting all of the essential vitamins and minerals in Winter to boost both their immune system and strengthen their skin barrier. Dry flaky skin can become extremely painful, with the unavoidable continued exposure to cold weather making it difficult to heal. Below are the key nutrients children need for healthy skin and the ingredients most likely to cause irritation.
