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As a pediatric dietitian, the families I work with are doing their best, but sometimes helping their kids get enough nutrition can still be a challenge. Between picky eating, busy schedules, and sensory sensitivities, it’s easy to fall short on key nutrients that are essential for energy, focus, growth, and immune health. Here are my top 5 tips to help your child feel and function at their best every day:

If your pediatrician has recommended an iron supplement for your child, you're not alone. Iron is essential for growing bodies and developing brains—but getting kids to actually take their iron can be a struggle, especially when it comes in liquid form. Here’s why many parents are making the switch from liquid iron to powder—and why EllaOla’s new Unflavored Iron for Kids Powder is making that transition easier than ever.

As parents, we often encounter phases where our children seem to have little to no appetite, making mealtime a challenging endeavor. While it's common for children's appetites to fluctuate, persistent lack of interest in food can be concerning. Interestingly, certain vitamin and mineral deficiencies might play a role in these appetite changes.

Let’s be honest: if you're a woman balancing life/kids/work/self, feeling tired kind of feels like a default setting. But there’s a difference between “I need a nap” and “I’m always exhausted.” If you’re constantly running on empty, your body might be waving a big red flag: you’re low on key nutrients that fuel your energy. The good news? A few small shifts can make a big difference.

Let’s talk about “mom brain.” If you've ever walked into a room and forgotten why you were there, mixed up appointments, or struggled to find the right word mid-sentence, you're not alone. These moments—often lovingly (or frustratingly) referred to as “mom brain”—are incredibly common among women, especially during pregnancy, postpartum, and the early years of motherhood. But what is mom brain really?

Do you wake up feeling exhausted, even after a full night’s sleep? Do you find yourself reaching for caffeine just to make it through the day? If fatigue has become your constant companion, your body might be missing key vitamins and minerals that support energy production.