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Vitamin Tips
Why Winter Is the Hardest Time for Picky Eaters (and How Vitamins Can Fill the Gaps Safely)
Even at the best of times it can be difficult to get a fussy eater to try new foods, but in Winter there are even more obstacles in the way. It’s not only an unwillingness to eat certain dishes that causes kids to turn away meals. In the colder months sinus infections, sensitivity to weather changes, and less time outdoors exercising all contribute to an increased lack of appetite in children.
Why Winter Makes Kids’ Skin and Digestion Worse (and the Vitamins That Can Help)
The combination of freezing temperatures outside, then central heating inside means children’s delicate skin can become irritated easily. The lack of natural sunlight and exposure to Vitamin D further exacerbates redness, cold sores, and dryness. More than any other time of year, kids need to be consuming the right vitamins to keep their skin barrier strong and promote cell repair.
Is Your Child Getting Enough Vitamin D in Winter? Signs Parents Often Miss
Vitamin D affects everything from behavior, sleep, growth, and immune function. Without it toddlers and kids become restless and cranky, and are more vulnerable to picking up viruses. During the summer months, outdoor activities in the sun mean children get extra exposure to Vitamin D, which makes up for any gaps in their diet. Once the temperatures drop and the days become shorter however, parents need to make sure kids have a daily source of this vital nutrient. Here’s the signs your child might need a Vitamin D supplement.
6 Reasons Why Dietitians Recommend Our Unflavored Multivitamins for Different Age Groups
From toddlers to adults, EllaOla’s unflavored multivitamins make it easy to support everyday nutrition at every stage—without sugar, artificial ingredients, or choking hazards.
Powders vs. Gummies vs. Liquids: Which Vitamin Format Is Best for Picky Eaters vs. Sensory-Sensitive Kids
It is not only food that pick eaters turn away, they often refuse to drink liquid vitamins or eat gummies as well. This can leave parents at a loss as to how to get nutrients into their little ones.
Are Kids’ Vitamins Actually Helping? How to Measure Improvements in Mood, Focus, and Energy
Multivitamins are designed to fill the nutrition gaps in children’s diet and ensure they have all the vitamins and minerals they need to grow and develop at a healthy pace. While it can be hard to tell if their bone mass is improving or if their immune system is strengthening straight away, there is another big indication a supplement is having a positive impact on a child’s overall well-being.
Can Vitamins Help Reduce Sick Days at Daycare and Preschool? What the Research Says
Dozens of toddlers and kids playing together in an enclosed setting makes the perfect environment for viruses to thrive. Daycare and preschool are notorious for spreading colds and flus not just to your children but also to your whole family. Unfortunately, while there is not much you can do to prevent your kids picking up a bug while at childcare, you can ensure they have all the nutritional support necessary to keep their immune systems strong enough to fight off infection as quickly and effectively as possible.
The Best Vitamins for Kids During Cold and Flu Season (By Age Group)
It’s impossible for kids to avoid coming into contact with viruses over the winter months. If your toddler or child seems to be taking longer than normal to recover from common colds, their immune system is probably lacking the proper nutritional support. The right vitamins and minerals give the body what it needs to create a first line of defense against any viruses, which means children can beat bugs faster or only come down with very mild symptoms. Here’s the most important nutrients and exact dosage for every age group from toddlers to early age school kids.
Winter Sick Season Survival Guide for Parents: Vitamins, Sleep, and Nutrition That Actually Help
Once the temperatures drop, the chances of your kid picking up a bug seriously increases. More time spent indoors means children are interacting in closer proximity to one another, with recirculated humid air, creating the perfect climate for viruses to thrive. While it’s impossible to prevent your child coming into contact with common colds in Winter, there are some measures you can take to ensure their immune system is strong and healthy and ready to fight off any sickness as quickly and effectively as possible.
Kid Still Tired After a Full Night’s Sleep? Here’s How Magnesium Can Help
If your child gets enough sleep but still wakes up groggy, cranky, or unfocused, the missing piece may be sleep quality—and that’s where magnesium comes in.
