Blog
Vitamin Tips
Does EllaOla Multivitamin help with my child's mood regulation?
Constant tantrums and emotional outbursts from children can test any parent’s patience. If you feel like you are at a loss as to why your child always seems to be cranky, it is worth checking to see if all of their nutritional needs are being met. Deficiencies in various vitamins and minerals can lead to emotional instability and increased irritability in kids. There are a number of specific vitamins that help to improve everything from attention span to the regulation of certain brain chemicals. These are essential for stabilizing mood and reducing anxiety. Ideally, children should be able to get all of these nutrients from their diet alone, but unfortunately if your child is going through a difficult period, they are most likely also refusing to eat healthy meal options. Supplementing their diet with a multivitamin is the best and often the most peaceful way to ensure they reach their recommended daily intake, which can then result in an improvement in their overall behavior.
What Vitamins Can Be Given to Kids Who Are Allergic to Common Allergens?
Kids’ developing immune systems make them particularly prone to food allergens. With the most common allergies being milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame. For children with sensitivities to certain food groups, doctors recommend either an avoidance or elimination diet to reduce risk and help establish specific intolerances. This can however lead to gaps in their nutritional needs, especially vitamin D3, which is essential for regulating the immune system. Adding in an allergen-safe multivitamin to your kids’ daily diet, ensures they get the recommended daily intake of vitamins and minerals, while also consuming foods safe for them.
Is Screen Time Really Making Your Kid Moody? The Science Says Maybe Not
Research has shown a strong connection between nutrition, gut health, and mental well-being in children. In fact, deficiencies in certain vitamins and minerals—like B vitamins, zinc, vitamin D, and folate—have been linked to mood disorders such as irritability, depression, and anxiety (National Institutes of Health). Studies also show that the gut-brain connection plays a crucial role in regulating emotions, focus, and even behavior (Harvard Health).
1 Minute, 15 real fruits & veggies: 3 Easy Kids Summer Treats
Summer is the season of sticky fingers, pool days, and endless snack requests. But it’s also a time when routines get a little looser—and getting your kids the nutrition they need can be harder than ever. That’s where EllaOla’s Unflavored Multivitamin Powder for Kids comes in. This dietitian-formulated powder blends seamlessly into foods and drinks without changing the taste, color, or texture—making it the ultimate mom hack for picky eaters, busy families, or any child who just won’t do vitamins.
Iron Is the Most Common Deficiency—Here’s What Parents Need to Know
As parents, we do our best to make sure our kids are growing up happy, healthy, and strong. But even with the best intentions, one of the most common nutritional gaps in children’s diets is often overlooked: iron deficiency.
In fact, iron deficiency is the most common nutritional deficiency in the world—and it’s especially prevalent in young children. According to the CDC, nearly 10% of children in the U.S. under the age of 3 are iron deficient. Among adults, the numbers are even more staggering: up to 25% of women of reproductive age and many individuals with restricted diets (like picky eaters or kids with sensory sensitivities) may not be getting enough iron either.
The Top 5 Nutrients Kids Lose During the Summer Months
School's out, kids out! Between camp days, road trips, pool parties, and late bedtimes, summer is a season of fun—but it can also mean unpredictable routines, skipped meals, and extra demands on your child’s growing body.
Are Multivitamins Safe for Kids? Here’s What the Science Says
When it comes to feeding your family, planning and preparing a healthy meal is the easy part, getting everyone to eat it however can sometimes feel like an uphill battle. As parents, we worry constantly about our children’s health, and when they point to plank refuse to consume fresh vegetables and meat, trying to force them, only exacerbates the issue. Most kids naturally grow out of the picky eater phase, but in the meantime while they are growing, an unflavored multivitamin can help to ensure all their nutritional needs are being met.
Would a Multivitamin help boost my kids' appetite?
“I’m not hungry”, is the far too familiar response many parents are faced with at mealtimes. While picky eaters may have at least one ‘safe’ dish they’ll accept, some kids refuse food constantly on the basis of a poor appetite. While it can often come down to just being a difficult phase and one which they will eventually grow out of, there are a couple of interim solutions you can implement to help increase your child’s appetite and develop healthy food habits.
Boost Kids’ Brainpower & Focus: The Secret Hack Parents Swear By
Back-to-school season is here, and parents everywhere are looking for ways to help their kids stay sharp, focused, and ready to learn. One of the most powerful tools for supporting brain health starts with proper nutrition—yet many kids, especially picky eaters or those with sensory sensitivities, struggle to get enough essential vitamins and minerals through food alone, which often means they miss out on key nutrients needed for growing bodies and brains.
Why Most Kids' Iron Supplements Don’t Work—And How to Fix It
If your child needs more iron, you’re not alone. Iron deficiency is one of the most common nutrient gaps in childhood—and it can affect everything from mood and energy to focus, growth, and immune health. But giving your child iron isn’t always as simple as it sounds. Not all forms are well absorbed, and some can cause tummy troubles or unpleasant tastes that kids instantly reject.
