Everything you need to know about choosing the best supplements for children

When it comes to feeding your family, planning and preparing a healthy meal is the easy part, getting everyone to eat it however can sometimes feel like an uphill battle. As parents, we worry constantly about our children’s health, and when they point to plank refuse to consume fresh vegetables and meat, trying to force them, only exacerbates the issue. Most kids naturally grow out of the picky eater phase, but in the meantime while they are growing, an unflavored multivitamin can help to ensure all their nutritional needs are being met. 

How Safe are Multivitamins for Kids? 

Multivitamins are safe, as long as they have been developed specifically for children and have been tailored to meet their daily requirements. A sugar-free option is best, and always ensure the product has had third-party testing for toxins and contaminants. As kids can be more sensitive to allergies, choose a multivitamin that is nut-free, dairy-free, and gluten-free. Powders provide a safer option to gummies, as there is no choking hazard. Methylated vitamins are also easier for kids to absorb. Methylated vitamins are bioactive, so can be used immediately by the body once they’re digested, therefore utilizing the nutrients more effectively, which is especially important for children. 

Which is The Safest Multivitamin for Kids?

To make mealtime fun again, giving your child a vitamin supplement, allows you to ensure your kid is getting enough nutrients, while you gradually introduce new foods at their own pace. The EllaOla Kids’ Essential Unflavored Multivitamin, was created with pediatricians and pediatric dietitians, and designed especially for children and their specific requirements. It contains 19 essential vitamins and minerals, along with 15 real fruits and vegetables and is completely free from sugar and artificial sweetener. It is also free from the top nine food allergens. In addition to meeting FDA guidelines, and following all Good Manufacturing Practices (cGMP), EllaOla’s kids’ vitamins are also made in a NSF-certified facility using USDA organic-certified ingredients. EllaOla was the winner of the Clean Label Project’s Purity Award.

Read More About Kids’ Health, Recipes, and Children’s Nutrition Here