Kids’ Nutrition, Vitamins & Wellness Guide

From growth spurts to busy school days, childhood is full of change. During these years, kids are building bones, muscles, brains, and healthy habits that can last a lifetime. That rapid growth also means their nutritional needs are constantly evolving.

The challenge? Many kids don't eat perfectly balanced diets every day. Picky eating, changing appetites, packed schedules, and busy family life can make it difficult to consistently get all the nutrients growing bodies need. The good news is that small, consistent habits can help support your child's nutrition through every stage of growth.

Whether your whole household is vegan or you have a child or teenager that has recently decided to adopt a plant-based diet, it is normal to be concerned about gaps developing in their nutritional needs. You may even have a toddler who just refuses to eat meat or dairy and are now worried about how to get essential nutrients into them. Below is everything you need to know about vegan supplements and whether or not a child really needs them. 

When you read a multivitamin label to check what nutrients it contains, you also need to look for the source of each vitamin. Naturally derived vitamins have a far better absorption rate than synthetic nutrients. This is especially important for children as it affects how quickly and effectively their bodies can use each nutrient. 

With dozens of options on the shelves, with each promising to improve the well-being of your child, how do parents know which multivitamin actually works and is safe to give to them?

We have created an essential check list for kid’s supplements to help parents know what a multivitamin should and shouldn’t have.  

Searching for a multivitamin to fill the gaps in your kids diet? Here are the things to look out for to ensure your child gets all their nutrients without risking tooth decay or excessive sugar intake. 

The intense period of growth and development during the first three years of life, can often coincide with a toddler’s picking eating phase. With their nutritional needs at an all time high, parents often look for ways to supplement their child’s diet with a multivitamin to provide additional support. 

With so many options on the market it can be a minefield trying to figure out which product really does what it says, provides a safe dosage for children, whilst also containing high quality ingredients, without the sugars, additives, or fillers.

Liquid vitamins need to be refrigerated, high temperatures leave gummies stuck together and reduce their absorption rate, so what is the easiest and safest way to keep your child’s daily vitamins from being spoiled?

When the days get shorter and the sun is harder to come by, many parents notice the same thing:kids seem more tired, less focused, and a little more “off” than usual. While vitamin D often gets the spotlight during darker months, there’s another nutrient that quietly plays a huge role in how energized, focused, and resilient kids feel every day — iron.

Even at the best of times it can be difficult to get a fussy eater to try new foods, but in Winter there are even more obstacles in the way. It’s not only an unwillingness to eat certain dishes that causes kids to turn away meals. In the colder months sinus infections, sensitivity to weather changes, and less time outdoors exercising all contribute to an increased lack of appetite in children. 

Dozens of toddlers and kids playing together in an enclosed setting makes the perfect environment for viruses to thrive. Daycare and preschool are notorious for spreading colds and flus not just to your children but also to your whole family. Unfortunately, while there is not much you can do to prevent your kids picking up a bug while at childcare, you can ensure they have all the nutritional support necessary to keep their immune systems strong enough to fight off infection as quickly and effectively as possible.