Lack of sleep in children can be caused by a number of reasons, here’s how the correct vitamins can help

Disturbed sleep in children can be caused by a number of issues. Lack of exercise, too much screentime, or an unsuitable environment can all contribute to children having difficulty sleeping properly. If your child has healthy day time habits, it can be worth looking at their diet to see if they are getting all the necessary vitamins and minerals to support rest. B Vitamins and Vitamin D are particularly important to help regulate the nervous system, which is essential for aiding sleep quality. Forming a relaxed nighttime routine, such as reading books and stories and getting ready for bed for 30 minutes before your kid needs to be asleep, also contributes to your child’s wellbeing, creates a calm atmosphere and avoids a rush to get to sleep. 

What vitamin deficiency causes kids to not sleep?

Vitamin D is the most common deficiency in children that causes sleep problems. Vitamin D plays a crucial role in supporting the serotonergic and dopaminergic systems, which create sleep-regulating patterns. If a kid is not receiving enough vitamin D, it can result in a disrupted circadian rhythm, later bedtimes, and poor sleep quality. Excessive tiredness can then lead to a cranky child during the day, who may struggle to focus and have increased irritability. 

Which vitamin is responsible for sleep problems in children?

Along with Vitamin D, iron, zinc, magnesium, and Vitamin B12 all support the body and brain wind down and contribute to children falling and staying asleep at night. The EllaOla Unflavored Powder Multivitamin contains all of these vitamins and minerals plus an additional 14 other nutrients. Combining a multivitamin, with plenty of exercise during the day, and a regular bedtime routine ensures children have everything they need to sleep through the night.