Should you give your child vitamins on their own or with their meals

There are a couple of reasons why it is best for kids to take supplements with food. Healthy fats can increase the absorption rate of various vitamins. This means they will be more effective if  consumed with meals rather than if they were taken on their own. Some children may also experience tummy discomfort if they haven’t eaten anything before. While it isn’t necessary to take multivitamins with a full meal, a light snack will ensure you avoid an upset stomach. Foods such as yogurts, avocados, nut butters, seeds, and eggs are all ideal options for your kid to take alongside their vitamins. Even better, are powder multivitamins, which can be mixed in with drinks and food, to be consumed at the exact same time. 

Can kids take vitamins on an empty stomach?

It is best to give your child vitamins with one of their meals or snacks. Vitamins A, D, E, and K all absorb better when taken with dietary fat. Eating slowly and chewing food properly also ensures that the body releases the necessary enzymes for correct digestion. This is why it is so important to create a calm and relaxed atmosphere around eating for children. You want to encourage your child to look forward to meal times and associate it with fun family time. If your child is going through a picky eating phase, unflavored powder vitamins go undetected in drinks and foods. They can be a great solution to avoid creating tension at the dinner table, while still ensuring your kid receives all the nutrients they need. 

Do you absorb vitamins better with or without food?

Overall, the absorption rate of vitamins is enhanced when taken with food. Healthy fats are the best choice to accompany supplements. The EllaOla unflavored powder multivitamins for toddlers and children are perfect for blending in with fats such as yogurts, nut butters, or smoothies. Children’s food preferences are constantly changed as they grow, so the versatility of a powder vitamin makes them ideal.