Can Vitamins Help With My Child’s Behavior?
Constant tantrums and emotional outbursts from children can test any parent’s patience. If you feel like you are at a loss as to why your child always seems to be cranky, it is worth checking to see if all of their nutritional needs are being met. Deficiencies in various vitamins and minerals can lead to emotional instability and increased irritability in kids. There are a number of specific vitamins that help to improve everything from attention span to the regulation of certain brain chemicals. These are essential for stabilizing mood and reducing anxiety. Ideally, children should be able to get all of these nutrients from their diet alone, but unfortunately if your child is going through a difficult period, they are most likely also refusing to eat healthy meal options. Supplementing their diet with a multivitamin is the best and often the most peaceful way to ensure they reach their recommended daily intake, which can then result in an improvement in their overall behavior.
What Nutrients Help A Child Focus?
While all nutrients contribute to the overall health and well-being of your kid, there are a couple of standout vitamins that particularly help with mood regulation. B vitamins 12 and 6 support healthy brain development and are essential for processing stress and maintaining a healthy nervous system. A lack of vitamin D can affect the body's ability to produce dopamine, adrenaline, and noradrenaline efficiently, which can negatively impact emotions and attention. The antioxidant abilities of vitamin C also contribute to neuroprotection in children.
What Supplements Are Good for Emotional Regulation in Children?
When choosing a multivitamin to help regulate your kid’s mood, look for an option that contains vitamin B6,12, C, and D. The EllaOla Kids’ Essential Unflavored Multivitamin has been formulated with all of these nutrients and more. It contains no added sugar or sweeteners and helps to improve everything from focus, concentration, temper, to sleep.
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