We investigated the pros and cons of each type of supplement, here’s which one works most effectively for kids

When it comes to choosing a multivitamin for kids, one of the most important things to consider is how effectively they are absorbed by the body. Not all supplements are created equally, and while the nutritional information may read the same between products, there is a difference in the absorption rate of certain vitamins and minerals, and how well they work to improve health and well-being. 

Which Form of Supplement is Best Absorbed?

The three most popular types of multivitamins come in gummy, liquid, and powder form. To help you decide which is the best option for your child, we go through the benefits of each format. 

Gummies 

For kids who refuse capsules, gummies often come in colorful and fun shapes to make them more appealing. While they have better absorption rate than tablets, their limited shelf life lowers their potency over time. They also often leave a sticky residue on teeth and gums. 

Pros: 

Kids may prefer them over pills 

Cons: 

High sugar content or sweeteners 

Choking hazard 

Not good for teeth 

Liquids 

Liquids tend to be absorbed faster into the bloodstream than pills, as they don’t need to be broken down. Their nutrient stability however can waiver after being opened, which can make it difficult to determine the exact dosage you are getting. 

Pros: 

Alternative for those who have difficulty swallowing tablets 

Cons: 

Need to be refrigerated 

More expensive 

Can upset stomach 

Powder 

Powder multivitamins are absorbed faster by the body and are also easier to consume. Digestive enzymes work more efficiently with powders, allowing them to be absorbed more rapidly and get to work immediately. When they are taken with foods containing healthy fats such as yogurts, avocados, or nuts, it also improves the body’s ability to absorb the nutrients from fat-soluble vitamins like A, D, and E. 

Pros: 

Faster nutrient absorption 

Versatile ways to consume  

Sugar free 

Cons: 

Unflavored (but mix in with foods and drinks undetected) 

Conclusion: Which is better, gummies or powder?

When it comes to which format of vitamin is best for absorption, powder was the clear winner, especially for children. Powder multivitamins provide unrivaled effectiveness and countless ways to consume them as they blend in with almost any food or drink (making them much easier on the stomach). They also don’t contain sugar or sweeteners and have no unnecessary additives.