Toddlers are notoriously fussy eaters, here’s how to ensure they get all their nutrients
How to Make Sure a Toddler Gets Enough Vitamins?
As a parent to small children, having the healthy meal you carefully prepared be refused yet again by your 3 year old can leave you at your wit’s end. The daily battle of trying to feed them essential nutrients can be extremely stressful. To ensure you maintain a peaceful and enjoyable atmosphere around the dinner table, it is worth looking into supplementing their diet with a multivitamin, while you focus on gradually teaching them the importance of healthy eating and regular mealtimes. Giving your 3 year old a multivitamin can relieve some of the worry you may have about their health, especially if they are in the midst of a picky eating phase.
What Vitamins Do 3 Year Olds Need the Most?
In order to grow strong and healthy, 3 year olds need a variety of vitamins and minerals for their development. Vitamins A, C, and D, along with iron and zinc all play a crucial role in healthy bone and cell growth, promoting red blood cell production, supporting the immune system, and improving brain function. Calcium and B vitamins are also required to ensure optimum gut health, growth of nerves and muscles, and overall well-being. Getting your 3 year old to consume all of these nutrients through diet alone will most likely prove difficult however. Opting for a flavorless multivitamin powder that can be discreetly mixed in with their yogurts and juices undetected is the best choice to fill any gaps in their diet.
How to Get a 3 Year Old to Take a Multi-Vitamin?
The EllaOla Toddlers' Essential Unflavored Multivitamin has been created with pediatricians and pediatric dietitians especially for 1 to 3 years old. It was developed to cover all of the nutritional needs for their age group and contains 19 essential vitamins and minerals. Both unflavored and colorless, it blends in with almost every food and drink. If you are also concerned about your toddler’s iron intake, the EllaOla Kids’ Unflavored Iron with Vitamin C is also suitable for children from 1 years up.
Read More About Kids’ Health, Recipes, and Children’s Nutrition Here
