These nutrients keep the immune system strong and ready to fight off bugs and viruses.

It’s impossible for kids to avoid coming into contact with viruses over the winter months. If your toddler or child seems to be taking longer than normal to recover from common colds, their immune system is probably lacking the proper nutritional support. The right vitamins and minerals give the body what it needs to create a first line of defense against any viruses, which means children can beat bugs faster or only come down with very mild symptoms. Here’s the most important nutrients and exact dosage for every age group from toddlers to early age school kids.

Toddlers

Vitamin C is the main vitamin toddlers need for their immune system to function properly. This powerful antioxidant protects cells and boosts the body’s defenses against viruses. Broccoli is a great source of this nutrient, but don’t worry if your toddler refuses to eat green veg. EllaOla’s Essential Unflavored Powdered Multivitamin contains the exact recommended daily dose of Vitamin C for toddlers (15mcg), and has been naturally sourced from broccoli. 

Preschooler Kids 

Once your kids get slightly older it is essential they have a consistent intake of Vitamin A to ward off illnesses. Not only does this vital nutrient help to combat bugs, colds, and flus, it also supports brain and cognitive function. Kids between 3 to 5 years especially need this nutrient as they start to advance in their early learning. Vitamin A is a must-have to help avoid sick days and help build a solid foundation for their education and ability to absorb information. 

Early School Age Kids 

As they increase their hours in the classroom and start to take part in extra activities, younger kids can be particularly vulnerable to infections. They can become run down quickly if their diet is missing the right nutrients. Iron deficiency is especially common with this age group. Without this vital mineral kids’ immune systems lack the fuel to fight bacteria and viruses. EllaOla’s Unflavored Iron, has been formulated with Vitamin C to enhance its’ absorption. It was also developed alongside leading pediatric dietitians to ensure it contains the correct daily dosage for kids.