If you’ve got kids in school (or more than one under your roof), you know that someone always seems to be coming down with something. Whether it’s the classroom cold making its 3rd round or another surprise stomach bug, it can feel like you’re stuck in a never-ending cycle of tissues, thermometers, and missed days. But here’s the good news: you can help support your child’s immune system year-round—with a few simple habits that really work.
1. Prioritize Sleep (Even When They Resist It)
Sleep is your child’s built-in immune booster. Studies show that kids who don’t get enough rest are more prone to getting sick and staying sick longer. Set a consistent bedtime routine and try to cut screen time at least 30 minutes before lights out to support deeper, more restorative sleep.
2. Make Nutrition Count
Nutrient-dense foods are key to keeping your child’s immune system strong. Focus on colorful fruits and veggies (hello, vitamin C and antioxidants!), whole grains, and healthy fats. That said—no one eats perfectly every day, especially kids. Which brings us to…
3. Vitamin Deficiency that needs a Daily Multivitamin (That They’ll Actually Take)
Vitamin deficiency is common especially among kids who are picky eaters. And let’s face it: school germs are everywhere. And while you can’t bubble-wrap your kids, you can make sure their immune system is as supported as possible. One of the easiest ways to do that? A complete, high-quality multivitamin.
A daily multivitamin helps:
✔️ Fill in nutrition gaps (especially during picky eating phases)
✔️ Provide immune-supportive vitamins like A, C, D, E, zinc & iron
✔️ Help kids recover faster when they do get sick
Why Moms Love EllaOla’s Kids’ Multivitamin
✔️ Complete formula with essential immune-supporting vitamins & minerals
✔️ Unflavored & sugar-free – no gummies, no mess
✔️ Formulated by pediatricians & dietitians
✔️ 19 essential vitamins & minerals, 15 real fruits & veggies
✔️ Tasteless powder that blends into yogurt, milk, oatmeal, smoothies—you name it
In other words? No battles. No bribes. Just one daily scoop for better wellness and fewer sick days.
4. Keep Germ-Fighting Habits Consistent
Regular hand-washing, proper cough etiquette, and keeping water bottles clean may sound simple—but they really help. Teach your kids the basics and make it part of the daily routine.
Sick days happen—but with the right support, they don’t have to derail your week (or your family). A strong immune system starts with small, consistent habits—and EllaOla is here to help. Try EllaOla’s Kids Multivitamin for immune support that actually fits into your life.
