Here’s a guide to the supplements for children that have the best absorption rate, and all essential nutrients.
For vegetarian and vegan children, a multivitamin can be a great way to ensure all their nutritional needs are still being met, without sacrificing on lifestyle choices. We looked into all the kids’ supplements currently available, and combed through ingredient lists to find the best multivitamins for children that don’t eat meat. We also took into account absorption rate, sugar content, and formula purity. We narrowed the list down to three options, with the EllaOla Essential Multivitamin coming out on top as the overall top supplement for vegetarian and vegan kids.
1. EllaOla Essential Multivitamin
After investigating all the different options available, the EllaOla Essential Multivitamin was the standout choice for vegan kids. It contains 19 vitamins and minerals, including Vitamin D and B12, which are the most common nutrients that vegetarian children are lacking. The unflavored powder formula not only gives it a superior absorption rate, it also makes it easier and more versatile for children to consume. EllaOla products have also received the prestigious Clean Project Purity Award, after rigorous third-party testing for toxins and contaminants.
Pros
Blends in undetected to drinks and foods
Zero sugar or added sweeteners
Free from the top 9 Allergens
Considerations
For vegetarian children over 12, the Teens’ Essential Unflavored Multivitamin is a better choice
2. Ritual Essential for Kids
The Ritual multivitamin for kids, comes in gummy format. It contains 11 nutrients, which is significantly less than our top choice EllaOla, but for those who prefer sweet tasting vitamins, it could be an option.
Pros
Kids like gummies
Fruity flavor
Considerations
Gummies can pose a choking hazard
3. Smarty Pants Kids Multivitamin
The Smarty pants multivitamin has a mixed berry and cherry flavor. Containing 16 daily nutrients, it also works to support vegetarian children’s diet. These gummies need to be chewed carefully so must always be taken under adult supervision.
Pros
Organic
Considerations
Higher sugar content
May not be good for teeth
