This is best time to give your child supplements

While there is no issue giving your child a multivitamin at dinner, to maximize absorption, first thing in the morning is the ideal time for children to take supplements. In addition to the vitamins being more effective with breakfast, it also helps kids get into the habit of a healthy routine and start their day full of the nutrition they need to concentrate, focus, and strive at school. If mornings are rushed in your household, vitamins can also be given at lunch or dinner. If it works better for your family to take supplements in the evening when you have more time and the atmosphere is more relaxed, your child will still receive all the benefits of the multivitamin. 

Can I give vitamins to my child at night? 

If you are giving your child a supplement containing B vitamins, morning time makes the most sense. B vitamins contribute to energy and overall emotional regulation. Therefore, if a child takes these nutrients at breakfast, it can help improve their mood and give them enough fuel for their day ahead. There is no need to worry about multivitamins disturbing a child’s sleep however, if nighttime suits your schedule better to give your kid a supplement. Magnesium and vitamin D both aid rest and relaxation, and can help calm children, resulting in them falling asleep quicker. 

What time of day should kids take vitamins?

Preferably in the morning. With a powder multivitamin you have the option to mix it in with either drinks or food. This is extremely helpful for parents as it means children can consume the nutrients at the same time as food. Kids are also far less likely to refuse the vitamins when they are blended in with their breakfast and not a separate gummy or tablet. The EllaOla multivitamins can be taken any time of day and contain 19 essential vitamins and minerals, that support growth and development and have options for every age group.