A guide to choosing the best vitamins for children susceptible to allergies

Kids’ developing immune systems make them particularly prone to food allergens. With the most common allergies being milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame. For children with sensitivities to certain food groups, doctors recommend either an avoidance or elimination diet to reduce risk and help establish specific intolerances. This can however lead to gaps in their nutritional needs, especially vitamin D3, which is essential for regulating the immune system. Adding in an allergen-safe multivitamin to your kids’ daily diet, ensures they get the recommended daily intake of vitamins and minerals, while also consuming foods safe for them.  

What Are Major Food Allergens for Kids?

Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame, are regarded as the nine top food allergens for kids. While it is common for children to grow out of certain allergies such as dairy and eggs, others like peanuts tend to stay with you for life. If your child is allergic to common allergens, it is imperative to choose a multivitamin that has been formulated without any of these ingredients. EllaOla Kids’ Essential Unflavored Multivitamin, is safe for kids with allergies as it has been developed with pediatricians and pediatric dietitians to ensure it is free from all nine top allergens. 

What Vitamins Are Good for Kids With Allergies?

Vitamins C, D3, E, and zinc, all provide essential support to the immune system and aid in reducing allergic reactions and inflammation. If your child has allergies and is limited with food choices, the EllaOla Kids’ Essential Unflavored Multivitamin contains all four of these vitamins and minerals, along with a host of other nutrients, your child may be otherwise missing out on due to dietary restrictions. This flavorless powder vitamin is the safest and simplest way to help keep your child strong and healthy as they grow. 

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