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School's out, kids out! Between camp days, road trips, pool parties, and late bedtimes, summer is a season of fun—but it can also mean unpredictable routines, skipped meals, and extra demands on your child’s growing body.

If your pediatrician has recommended an iron supplement for your child, you're not alone. Iron is essential for growing bodies and developing brains—but getting kids to actually take their iron can be a struggle, especially when it comes in liquid form. Here’s why many parents are making the switch from liquid iron to powder—and why EllaOla’s new Unflavored Iron for Kids Powder is making that transition easier than ever.

If you’ve got kids in school (or more than one under your roof), you know that someone always seems to be coming down with something. Whether it’s the classroom cold making its 3rd round or another surprise stomach bug, it can feel like you’re stuck in a never-ending cycle of tissues, thermometers, and missed days. But here’s the good news: you can help support your child’s immune system year-round—with a few simple habits that really work.

If your child has been extra cranky, emotional, or struggling to concentrate lately, you're not alone—and it's not always “just a phase.” While mood swings, tantrums, and high energy are normal parts of childhood, vitamin and mineral deficiencies can make those behaviors more intense and harder to manage.

With so many women’s vitamins on the market, picking the right one can feel weirdly overwhelming. Pretty labels and trendy ingredients aside, a lot of options are loaded with stuff you don’t want—or missing what you actually need.

Let’s talk about “mom brain.” If you've ever walked into a room and forgotten why you were there, mixed up appointments, or struggled to find the right word mid-sentence, you're not alone. These moments—often lovingly (or frustratingly) referred to as “mom brain”—are incredibly common among women, especially during pregnancy, postpartum, and the early years of motherhood. But what is mom brain really?