Iron is an essential mineral that plays a vital role in energy production, oxygen transport, and overall well-being. Yet, many women unknowingly suffer from iron deficiency, which can leave them feeling drained and unwell. If you’ve been struggling with persistent fatigue or unexplained symptoms, your body might be signaling that it needs more iron.

Below are four common signs of iron deficiency—and how you can support your body with the right nutrients.

1. Persistent Fatigue and Weakness

Do you feel exhausted even after a full night's sleep? Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. When your iron levels are low, your muscles and organs don’t get the oxygen they need, leaving you feeling sluggish and weak. If you’re constantly tired despite getting enough rest, it might be time to check your iron levels.

2. Pale Skin or Brittle Nails

Have you noticed that your skin looks paler than usual or that your nails break easily? These can be signs of anemia, a condition caused by low iron levels. When your body lacks iron, it produces fewer red blood cells, leading to reduced oxygen delivery. This can result in paleness, brittle nails, or even spoon-shaped nails (a condition known as koilonychia).

3. Shortness of Breath and Dizziness

Feeling winded after climbing a flight of stairs? When iron levels are low, your body struggles to transport oxygen efficiently, making simple activities feel more strenuous. You might also experience dizziness or lightheadedness due to reduced oxygen supply to the brain. If you often find yourself out of breath during routine tasks, iron deficiency could be the culprit.

4. Frequent Headaches or Difficulty Concentrating

Iron is crucial for proper brain function, and low levels can lead to headaches, difficulty focusing, and even mood changes. If you experience frequent headaches or find it hard to concentrate throughout the day, your body may be struggling to deliver enough oxygen to your brain.

How to Support Your Iron Levels

If you suspect you're low in iron, it’s essential to incorporate iron-rich foods into your diet, such as lean meats, spinach, lentils, and fortified cereals. However, diet alone may not always be enough—especially for women with increased iron needs due to menstruation or pregnancy.

That’s where the EllaOla Women’s Unflavored Multivitamin comes in. Formulated with a meaningful dosage of iron, this daily supplement helps support energy levels, cognitive function, and overall vitality—without any added flavors or unnecessary fillers.
Don’t let iron deficiency hold you back. Give your body the nutrients it needs to thrive with EllaOla Women’s Unflavored Multivitamin.