Struggling to get nutrients into your child, here’s how to ensure they get all the vitamins and minerals they need.
It is not only food that pick eaters turn away, they often refuse to drink liquid vitamins or eat gummies as well. This can leave parents at a loss as to how to get nutrients into their little ones.
This is where powder vitamins prove the best supplement option for kids as they can be mixed into drinks and foods, completely undetected by even the fussiest children.
Here’s the Pros and Cons of Each Vitamin Format for Kids:
Powder Vitamins
Pros:
- Have the highest absorption rate and bioavailability of any multivitamin on the market. This is especially important for kids, as they have higher growth needs.
- Blend in seamlessly to liquids and foods, which makes them gentler on kids’ delicate stomachs and enhances their effectiveness. This makes them perfect for children with any type of sensory issues.
- Completely free from sugars and artificial sweeteners.
- Free from all common allergens.
Liquid Vitamins
Pros:
- No choking hazard
Cons:
- High Sugar Content
- Artificial flavors
Gummy Vitamins
Pros:
- Bright colors appeal to kids
Cons:
- Lower absorption rate
- Contain synthetic vitamins
- Prove a choking hazard
What’s the Best Vitamin for Kids Who Are Picky Eaters or Are Sensory-Sensitive?
When it comes to safety and absorption rate, powder vitamins prove are the best option for kids. Individual sachets also mean that children receive the exact dosage of each nutrient necessary for their age group. Another bonus is that they are easy to use when traveling, perfect for keeping kids healthy on vacation.
EllaOla has created three separate multivitamins, one for every stage of childhood. Formulated specifically for the needs of toddlers, kids, and teenagers, their supplements contain 19 essential vitamins and minerals to support everything from brain development, steady growth, and boosting the immune system.
