We investigate whether diet can prevent having to keep kids home due to bugs and colds.
Dozens of toddlers and kids playing together in an enclosed setting makes the perfect environment for viruses to thrive. Daycare and preschool are notorious for spreading colds and flus not just to your children but also to your whole family. Unfortunately, while there is not much you can do to prevent your kids picking up a bug while at childcare, you can ensure they have all the nutritional support necessary to keep their immune systems strong enough to fight off infection as quickly and effectively as possible.
Catching viruses is inevitable for toddlers and kids, and completely normal. In fact, early exposure to germs actually helps children build up their tolerance and immunity against various sicknesses. Research shows that the healthier a child is in general, the milder their symptoms will be and their recovery time faster. Instead of having to take a whole week off, they may only need a one or two days to bounce back.
How to Minimize Daycare Sickness?
It is not just diet that plays a role in keeping kids strong and healthy. Fresh air, exercise, rest, and hydration all contribute to toddlers and kids overall health. The best way to prevent an excessive amount of sick days is to ensure your toddler gets plenty of outdoor play, drinks enough water, along with a regular sleep routine. This combined with their recommended daily intake of vitamins and minerals results in a stronger immune system that is better equipped to battle sicknesses.
What Vitamins to Give Kids to Prevent Sickness?
Vitamin A: Essential for cell growth and boosting immunity, carrots are a great source of this nutrient for children.
Vitamin C: Plays a vital role in transporting immune cells around the body to infections, which is especially important for beating any type of respiratory infection. V
Vitamin D: Getting enough Vitamin D greatly reduces the risk of infections and viruses, making it one of the best preventive methods against sickness.
