When kids get fussy with food, here’s how to keep them healthy

It is completely normal for most children to go through a stage where they seem to refuse any food that isn’t bread. 99% of the time, kids will grow out of fussy eating and eventually be more willing to try new dishes. While in the midst of this phase however, your child or toddler probably won’t even accept a multivitamin tablet or gummy. The last thing you want to do is create further tension around mealtimes by trying to insist that your little one take a supplement. Adding an unflavored powder multivitamin to their drink or food, is the simplest solution as it blends in seamlessly, they won’t even notice.  

Can vitamins help with picky eating?

Multivitamins can indeed help with picky eating. In addition to filling essential nutritional gaps in a child’s diet, vitamins and minerals such as iron and vitamin B12 help to increase energy and support brain development and learning. This leads to overall better emotional balance and mood regulation, resulting in a kid that is less tired and irritable. A calmer child is far more likely to experiment with food and be open to healthy options. 

Do multivitamins work for picky eaters?

Yes, multivitamins are the answer for children who constantly refuse fruit and vegetables. If a child won’t accept healthy food options, a supplement is the only way to guarantee they get all the vitamins and minerals necessary to continue to grow and develop, and have the nutritional support their body needs during childhood. EllaOla created its line of unflavored multivitamins and iron supplements specifically for children and are undetectable once mixed in with drinks and food. Their supplements were developed with pediatricians and pediatric dietitians to ensure optimum absorption rates. They are also completely free from any sugar or artificial sweeteners and have been formulated without the top 9 food allergens.