These are the essential nutrients your child needs for a strong immune system

While it may be near impossible to avoid coming into contact with common colds, flus, and bugs in the Winter, you can ensure your child is fueled with all the correct nutrients to support their immune system. The stronger and healthier your kid is, the less severe the symptoms of any virus will be, and the quicker they will recover. Keep sick days to a minimum this Winter with these top vitamins and minerals that pediatricians say are vital for young children to consume. 

1. Vitamin A

This powerhouse vitamin is what your child needs to fight off any common illnesses. Vitamin A boosts the body’s ability to tackle pathogens (germs) by enhancing the production of antibodies and ensuring immune cells work properly. It also protects the epithelial cells that line urinary, gastrointestinal, and respiratory tracts, creating a strong and functioning barrier against any infections.  

2. Vitamin C 

Children need a regular source of Vitamin C, to ensure their body can kill off invading pathogens efficiently. In order to effectively produce white blood cells to destroy any viruses or bacteria, kids should be getting between 15 to 25 mg of Vitamin C daily. 

3. Vitamin D 

This is the big one kids require when it comes to taking on any type of respiratory infection. Vitamin D not only plays an essential part in the production of antimicrobial peptides, it also keeps pro-inflammatory and anti-inflammatory responses balanced. This all combines to reduce the severity of an infection, allowing kids to make a swift recovery. 

4. Zinc 

With the main sources of zinc being beef and oysters, picky eaters can often be lacking in this  immune system supporting nutrient. This mineral has anti-inflammatory properties and also speeds up wound healing, which helps immensely with cold sores, mouth ulcers, and nasal sensitivity after illnesses. 

Keep your child strong and healthy this Winter with EllaOla’s Essential Multivitamins.