These nutritional supplements support adolescents through a stage of intense change and development

The teenage years can be a challenging time both mentally and physically for kids and parents. While adolescents may be out of the extremely picky eating phase, being a teenager nowadays comes with a whole host of new problems. Puberty is a time of rapid change and the final stage into adulthood. If a teenager is lacking in certain vitamins and minerals it can lead to increased irritability, tiredness, and lack of focus. Pressure at school can be intense around this time, which is why you want to ensure your teenager has all their nutritional needs met, so they can make the transition to graduation as smooth as possible. After speaking with top pediatric doctors, along with dietitians and nutritionists that specialize in teens needs, we landed on the top three multivitamins for teenagers available now below. 

Best Overall: EllaOla Teens’ Essential Unflavored Multivitamin

EllaOla’s Teen Essential Unflavored Multivitamin is the best supplement currently available on the market for teenagers. It provides 21 essential vitamins and minerals and has been developed especially to support hormone balance and energy. This product stands out above the rest as it contains high-quality methylated B12 and folate for brain and mood support. This helps to regulate mood and increase focus and concentration, which is fundamental for children aged between 12 and 18. The unflavored powder formula can also be mixed in with any drink and almost any food. 

Best Runner Up: SmartyPants 

Smarty pants are another good option for teenagers. Some may not like the flavor of the gummy however as the absorption rate tends to be lower than powders, making them less effective. 

Best Runner Up 2: Ritual 

While Ritual don’t have a specific multivitamin for teenagers, they do have a range of different supplement options that allow you to pick and choose which nutrients you may feel you need more of.