Best Multivitamins for Teens: 3 Options for Teenage Nutrition
Quick Picks: Best Multivitamins for Teens
The teenage years can be a challenging time both mentally and physically for teens and parents. Adolescence and puberty are periods of rapid growth and development, which can make getting the right vitamins and minerals especially important.
Even as picky eating habits improve, busy schedules, school, sports, changing routines, and food preferences can sometimes make it difficult for teenagers to consistently meet their nutritional needs through diet alone.
After considering the nutritional needs of teenagers and insights from pediatricians, dietitians, and nutrition experts, we've highlighted three multivitamin and supplement options for teens below.
1. Best Overall Multivitamin for Teens: EllaOla Teens' Essential Unflavored Multivitamin
EllaOla Teens' Essential Unflavored Multivitamin is specifically formulated for adolescents ages 12–17 and provides essential vitamins and minerals to help support healthy growth, energy metabolism, brain health, and everyday nutrition during the teenage years.
The formula includes high-quality nutrients such as methylated folate and vitamin B12, along with other essential vitamins and minerals designed to help fill common nutritional gaps during adolescence.
Unlike traditional gummies or pills, EllaOla's teen multivitamin comes in an unflavored powder that can easily be mixed into water, drinks, smoothies, yogurt, or other foods, making it a convenient option for teenagers who don't like swallowing pills or taking flavored gummies.
2. Runner-Up Teen Multivitamin: SmartyPants
SmartyPants is another multivitamin option for teenagers and may appeal to teens who prefer taking their vitamins as gummies. When comparing teen multivitamins, parents may want to consider factors such as nutrient forms, serving size, added sugar, flavor, and whether their teenager will consistently take the product.
3. Another Option for Teen Nutrition: Ritual
Ritual offers a range of vitamin and supplement products with an emphasis on ingredient sourcing and transparency. When choosing any supplement for a teenager, check the specific product's recommended age range and nutrient amounts to make sure it is appropriate for adolescents.
What to Look for in a Multivitamin for Teens
The best multivitamin for a teenager will depend on their diet, age, nutritional needs, and preferences. When comparing teen vitamins, consider the nutrients included, nutrient forms, dosage, added sugar, allergens, third-party testing, and how easy the supplement is to take consistently.
Teenagers have different nutritional needs than younger children, which is why choosing a multivitamin specifically formulated for adolescents can be helpful.
Choosing the Best Teen Multivitamin
A balanced diet should always be the foundation of a teenager's nutrition, but a thoughtfully formulated teen multivitamin can help fill nutritional gaps when diet alone doesn't consistently provide everything they need.
EllaOla Teens' Essential Unflavored Multivitamin was developed specifically for adolescents and provides essential vitamins and minerals in an easy-to-use unflavored powder.
Learn more about EllaOla Teens' Essential Unflavored Multivitamin.
