These are the vitamins and minerals that children might be lacking

What is the Most Common Nutrient Deficiency in Kids?

Missing out on essential nutrients during childhood can result in a number of health issues. As the body develops it needs a wide range of vitamins and minerals to continue to grow. There are three nutrients however that research shows children are more likely to be deficient in. Vitamin D, B12, and Iron are the main ones that many kids aren’t getting enough of. This can be due to a number of issues such as picky eating, geographical location, and even limited sun exposure. 

What Are the Signs a Child Has a Vitamin D, B12, or Iron Deficiency?

When a kid is lacking in vitamin D, they can often appear tired and sluggish. They may also experience muscle or bone pain and become more vulnerable to colds and bugs. If untreated, a vitamin D deficiency can lead to more serious conditions such as rickets. If a child isn’t getting enough vitamin B12, they may appear low in energy, struggle to focus and be more irritable and moody. Children with an iron deficiency can feel weak and fatigued. They may also look paler than usual. 

How to Prevent Vitamin D, B12, and Iron Deficiencies in Children?

The first step to preventing any type of nutrient deficiencies in kids, is to evaluate their diet. As every parent knows, with all good intentions, getting your child to eat healthy meals isn't always easy. To ensure your kid continues to grow strong and healthy, adding a multivitamin to their juices or food can be a simple and convenient way to contribute to their wellbeing and give you peace of mind. EllaOla has both a Kids’ Unflavored Iron with Vitamin C supplement and a Kids’ Essential Unflavored Multivitamin that effectively deliver a host of essential vitamins and minerals, without any sugar or sweeteners. 

Read More About Kids’ Health, Recipes, and Children’s Nutrition Here