Let’s talk about “mom brain.” If you've ever walked into a room and forgotten why you were there, mixed up appointments, or struggled to find the right word mid-sentence, you're not alone. These moments—often lovingly (or frustratingly) referred to as “mom brain”—are incredibly common among women, especially during pregnancy, postpartum, and the early years of motherhood. But what is mom brain really?

Scientifically speaking, “mom brain” isn’t just in your head—there are real biological and psychological changes happening. Studies have shown that pregnancy and postpartum cause structural changes in the brain, especially in areas related to social cognition and memory. These shifts help women become more attuned to their babies' needs, but they can also lead to:

- Memory fog

- Difficulty concentrating

- Mental fatigue

- Increased forgetfulness

Add sleep deprivation, multitasking overload, and constant caregiving to the mix—and it's no wonder your brain feels like it's running on low battery. But here’s the good news: there are ways to support your brain health, sharpen focus, and boost energy—starting with nutrition.

Real Life Tip: Make Nutrition Easy & Consistent

5 Easy Tips to Fight Mom Brain (Starting Today)

1. Start your morning with nutrition – Add your EllaOla Unflavored Multivitamin to your morning coffee, matcha, smoothie, or oatmeal.
2. Prioritize sleep (when you can) – Even 20-minute naps can help reset cognitive function.
3. Practice brain breaks – Short walks, stretching, or a few minutes of silence can re-energize your mind.
4. Stay hydrated – Dehydration contributes to brain fog more than most realize.
Ask for help – Mental load is real. Share it where you can.

When you’re busy (read: always), it’s easy to forget to prioritize yourself. That’s why consistency matters more than perfection. 

Why Moms Love EllaOla’s Women’s Unflavored Multivitamins

Formulated by expert dietitians, our multivitamin is designed with moms in mind—providing intentional dosages of brain-boosting nutrients like B12, D, and iron in one seamless, tasteless powder.

✔  Unflavored – Mix it into coffee, smoothies, yogurt, or even water.
✔ ️ Thoughtfully dosed – No megadoses, just what your body actually needs.
✔  Easy to absorb – Nutrients are bioavailable so your body can actually use them.
✔ ️ No added sugar, no junk – Just clean, simple support for your everyday mom life.
✔  23 essential vitamins & minerals, 15 real fruits & veggies
✔  No sugar, no dyes, no additives

Why Nutrition Matters for Mental Clarity

Your brain is a high-energy organ, and just like your body, it needs the right fuel to function properly. Nutritional gaps—especially the kind that arise during pregnancy and postpartum—can make symptoms of “mom brain” worse. That’s where intentional nutrition comes in. Think of it as a gentle reboot for your brain.

Key Nutrients to Support Brain Health in Moms

Let’s break down some of the essential vitamins and minerals your brain needs to function at its best:

🧠 B Vitamins (especially B6 & B12): These are vital for energy production and neurological function. They help reduce brain fog and support mood balance—essential when you’re juggling all-the-things.

🧠 Vitamin D: Low levels are linked to fatigue, low mood, and cognitive challenges. Many moms have suboptimal vitamin D, especially if they’re indoors a lot (hello, newborn days).

🧠 Iron: Iron deficiency can lead to mental sluggishness and decreased concentration. It’s especially common postpartum due to blood loss during childbirth.

You Deserve to Feel Like You Again

Being a mom doesn’t mean accepting brain fog as your new normal. With the right nutrients and a little intention, you can feel more like yourself—clear-headed, focused, and ready to take on the day (even the messy ones). Your brain does a lot for you. Let’s nourish it back. 💛