These two nutrients work hand in hand to improve the quality of children's slumber. 

If your child is having trouble winding down at the end of the day, there are two nutrients that their body may be lacking. Magnesium and Vitamin D play an essential part in relaxing the nervous system and regulating melatonin, both of which are vital for achieving a full night of quality sleep. During intense periods of growth and learning, kids need to be well rested in order to develop both physically and mentally. This is why it is so important for them to have a sufficient intake of Vitamin D and Magnesium. 

Why take Vitamin D and Magnesium Together?

While the Sun provides a bountiful source of Vitamin D, kids also need to consume magnesium in order to convert it into a usable form for the body. The conversion of Vitamin D into its active form calcitriol, can only take place if children have adequate levels of magnesium in their system. 

Because Vitamin D affects everything from immune system support, healthy teeth and bones, as well as blood pressure levels, it is essential kids also have enough magnesium, so that it can be effectively absorbed.

When it comes to sleep, Vitamin D helps regulate circadian rhythm and neurotransmitters like dopamine and serotonin, which promote calmness and control the body’s sleep-wake cycle. 

Why Does Magnesium Help Kids Sleep?

Magnesium plays a vital role in the regulation of sleep hormones. Its soothing effect on the nervous system helps children to wind down, allowing them to fall asleep more easily. This in turn helps them to stay asleep, resulting in better quality rest and avoid a sluggish wakeup in the morning. 

How to Ensure Kids Get Enough Magnesium? 

Because of how important sleep is for children, if you are worried your child is lacking in either Vitamin D or Magnesium, a supplement containing both can be the best way to fill any nutritional gaps. EllaOla range of Multivitamins, were developed alongside pediatric dietitians and nutritionists to ensure it contains the exact dosage of both for toddlers, children, and adolescents.