Rapid development in the early years is why the absorption rate of a multivitamin is so much more important for kids.
Children, especially toddlers absorb vitamins quicker than adults due to the consistent growth needs of their rapidly changing bodies.
Children’s gastrointestinal tracts are still developing, making them more delicate than an adult's. This affects the digestive and absorption process, which is why kids should take their vitamins with food or drinks to avoid an upset stomach.
What is Bioavailability?
Bioavailability is the ability of vitamins or minerals to be absorbed and used effectively by the body. Because toddlers have immature digestive systems and different metabolic rates to adults, their capacity to break down and convert nutrients, iron, zinc, and calcium effectively is completely different.
How to Increase the Absorption Rate of Vitamins for Toddlers?
- Vitamins A, D, E, and K are all fat-soluble nutrients, meaning their effectiveness is enhanced when consumed with dietary fats. To increase absorption, these vitamins should be taken with healthy fats such as nuts, avocados, or dairy products.
- Vitamin C, along with the B Vitamins are water soluble, meaning they are absorbed into the bloodstream. The body doesn't store them, which is why it is so important for toddlers to get a regular intake of these nutrients to avoid becoming deficient. These are best taken with food in the morning.
- Bioavailability was at the forefront of the formulation process of EllaOla’s Range of Kids’ Multivitamins. They wanted to ensure that each nutrient was sourced to provide the maximum absorption rate for toddlers and kids, as well as the correct dosage of each vitamin and mineral.
- The unflavored powder format of their supplements also increases the effectiveness of their nutrients, as they can be consumed with drinks or foods, undetected by kids (making them ideal for picky eaters).
- EllaOla supplements even won the prestigious Clean Project Purity Award for accurate product labelling and being free from over 200 toxins and contaminants, after rigorous third-party testing.
