How to tell when a supplement is vegan-friendly.

Whether your whole household is vegan or you have a child or teenager that has recently decided to adopt a plant-based diet, it is normal to be concerned about gaps developing in their nutritional needs. You may even have a toddler who just refuses to eat meat or dairy and are now worried about how to get essential nutrients into them. Below is everything you need to know about vegan supplements and whether or not a child really needs them. 

Can children be healthy on a vegan diet? 

Yes, children can be completely healthy on a vegan diet as long as it is well-planned and steps have been taken to ensure there they have a daily source of all essential vitamins and minerals. Special attention needs to be paid to protein, calcium, and B vitamins. If your child is a picky eater however and they are turning away from vegetarian dishes, their nutritional needs come first and the option of dairy, meat, poultry, or fish should be given to them. 

Do vegan children need supplements? 

As with any child, parents need to look carefully at what their kid is eating on a daily basis and calculate whether or not they are consuming all of the necessary nutrients to support healthy growth and development. If a child is missing out of certain vitamins or minerals, then supplementing their diet with a multivitamin helps to ensure they have all of their needs met. 

What vitamins do vegan children need? 

Vitamin B12, Vitamin D, and Iron are the most common nutrients that vegan kids tend to be lacking. Vitamin B12 sources include meat, seafood, dairy, and eggs, which it is near impossible for vegans to get enough without a supplement or a specially fortified food/drink. 

What’s the best vegan multivitamin for kids? 

EllaOla’s Unflavored Powder Multivitamins are vegan-friendly and contain 19 essential vitamins and minerals. In addition to being plant-sourced and dairy free, EllaOla’s products are also nut and gluten free, and contain zero sugar or sweeteners.