5 ways to tell if a kids’ multivitamin is clean, has been third-party tested, and free from toxins and contaminants.

With dozens of options on the shelves, with each promising to improve the well-being of your child, how do parents know which multivitamin actually works and is safe to give to them?

We have created an essential check list for kid’s supplements to help parents know what a multivitamin should and shouldn’t have.  

1. Third-Party Testing 

Vitamins that have been third-partied tested gives customers assurance that a product has been approved for safety from an outside source. This is especially important for kids' vitamins as parents want to be sure a supplement is free from potentially harmful toxins. EllaOla’s multivitamins were given the Purity Award from the Clean Label Project for their accurate labelling and containment-free formulas. This makes them the top choice for multivitamins for toddlers, teens, and kids. 

2. Free from Allergens 

Kids can develop any allergy at any age, most of which they will eventually grow out of. In the meantime however to avoid any reactions, opting for a multivitamin that is free from the 9 most common allergens—dairy, wheat, fish, eggs, peanuts, soybean, sesame, shellfish, and tree nuts is advised.  

3. Safe Vitamin Dosage 

The daily vitamin requirements for toddlers, kids, and teenagers varies, with nutritional needs evolving as children grow. This is why it is best to choose a multivitamin developed especially for their specific age group to ensure you are giving your child a safe dosage of each vitamin and mineral. 

4. Zero Sugar, Sweeteners, Artificial Colors and Flavors  

Too much sugar can lead to behavioral issues and the long-term effects of additives on children are still unknown. For kids, always choose a multivitamin that is free from sugar, sweeteners, colors and flavoring.

5. No Choking Hazard 

This is especially important for toddlers but also young children, avoid gummies or tablets as they can get stuck in the throat. Powder multivitamins that can be mixed in with water or food are the safest choice.