Lack of iron is the most common deficiency in children, but how do you know if they are getting enough?
Fish, liver, beef, chicken, lamb, and pork are all great natural sources of iron, but they are also the types of dishes that fussy eaters point blank refuse to eat. Iron is one of the most important nutrients for children as it plays a vital role in transporting oxygen to the brain, aiding cognitive function, supporting growth and development, as well as helping to build red blood and immune cells and muscles.
How Much Iron do Kids Need a Day?
- The amount of iron varies for each age group. Toddlers need about 7mg daily. 1-3 years is generally when the picky eating phase is at its peak, which is why an iron supplement is the easiest way to ensure their nutritional needs are being met.
- The first three years of life is also the most intense stage of growth, both mentally and physically which is why toddlers need to have enough iron in their system to support the rapid changes and develop properly.
- Kids between the ages of 4-8 years need 8mg of iron, while those between 8-13 years require 8 mgs.
- Teen girls need slightly more iron, requiring 15mg, whereas teen boys should look to consume 10mg of iron daily.
4 Reasons Why Iron is So Important for Kids:
- Iron strengthens the immune system and helps to fight off viruses and infections.
- It increases attention span, helping to increase kids ability to learn.
- Iron is a crucial element in helping the body produce healthy red blood cells, which transport oxygen around the body effectively.
- Iron also supports energy levels and prevents fatigue.
Can a kid take too much iron?
Yes, but it is highly unlikely as it would require an excessive amount of iron supplement intake and/or iron-rich foods. Nausea and vomiting are the first signs of iron toxicity, and while it is possible, controlling the amount of iron a child consumes is relatively easy to measure, considering the food sources.
EllaOla’s Unflavored Iron with Vitamin C Supplement, is a hassle free way for parents to ensure their child has enough iron in their diet. It also contains Vitamin C to enhance absorption and the powder format means it can be easily mixed in with liquids and foods undetected by picky eaters.
