Here’s how nutritional needs differ between toddlers and kids

Because children grow and develop at such a rapid rate, their nutritional needs also need to be reassessed frequently to ensure they are getting the correct amount of vitamins and minerals for their age group. For example kids over 4 need more vitamin A and C than toddlers, whereas those under 3 can be prone to iron deficiency if they are not consuming enough meat, fish, or poultry in their diet. Multivitamin format also needs to be taken into consideration as gummies and tablets can pose a choking hazard to very young kids. In this case, powder multivitamins are the safest option. They also have a higher absorption rate for children and mix in undetected to drinks and foods, so are perfect for fussy eaters of any age. 

Should a 2 Year Old Take a Multivitamin?

The first three years are a stage of rapid growth, which is why pediatricians stress the importance of ensuring toddlers consume the recommended daily amount of vitamins and minerals. Vitamins A, C, and D are particularly important as they support everything from immune function to cellular repair, as is iron which toddlers need for proper brain development. EllaOla is one of the only brands which has developed a multivitamin specifically for this age group. They worked alongside leading pediatric nutritionists and dietitians to create a vitamin formula that caters to under 3 and includes all 19 essential vitamins and minerals.  

Do 4 Year Olds Need to Take Vitamins?

There are a few reasons kids may not be getting enough vitamins through their diet alone. If your child is vegan or vegetarian, they may need a supplement containing vitamin B12 for cognitive development and nerve function. Depending on location or time of year, if there is limited sun exposure, vitamin D may also be necessary. EllaOla's Kids’ Multivitamin contains both of this and more, and has been given a Purity Award after rigorous third-party testing from the Clean Label Project.