Why powder supplements are the perfect alternative to gummies and liquids for children.
Searching for a multivitamin to fill the gaps in your kids diet? Here are the things to look out for to ensure your child gets all their nutrients without risking tooth decay or excessive sugar intake.
What ingredients should I avoid in kids vitamins?
Common Allergens: To avoid reactions and prevent hyperactivity, always choose a multivitamin that is free from gluten, soy, dairy, nuts, and is non-GMO.
Sugars and Sweeteners: Harsh on little tummies and teeth, avoid any supplement that contains sugar, syrups, saccharin, or any other form of added sugars. Gummies and liquids tend to be full of these, so opt for an unflavored powdered vitamin.
Artificial Colors: Bright colored foods while they may be visually appealing to kids, offer no nutritional benefits and have been linked to reduced attention span and moody behavior. Double check ingredient lists carefully for names such as Red 40 or Yellow 5 to avoid products containing them.
Artificial Flavors: Steer clear of fruity flavors or sweet tasting vitamins as these lab-made synthetic flavors can cause restlessness and increase hyperactivity in children.
What vitamins are good for children with sensory problems?
Vitamin D: One of the key vitamins to help support the nervous systems, toddlers and kids with sensory issues can benefit from having a reliable and regular source of this nutrient daily.
Zinc: Essential for developing brains and cognitive function, zinc supports emotional regulation and helps maintain focus and concentration.
Magnesium: Plays a vital part in producing melatonin and relaxing muscles, which in turn aids sleep. It also supports the calming neurotransmitter GABA, which helps kids deal with stress and overstimulation.
B Vitamins: Kids need B Vitamins to support nerve cell energy and the neurotransmitters that regulate mood and behavior. They also improve focus and sensory processing.
Are there any kids vitamins that are not synthetic?
Yes, EllaOla’s Unflavored Powder Multivitamin uses natural sources such as broccoli and cauliflower for its nutrients. This means they have a superior absorption rate to synthetic versions, and can be used by the body immediately and more effectively. They are also gentler on children’s stomachs and far less likely to cause upset.
