If your child is refusing food they could be lacking in Vitamin D, Iron, and Zinc, here’s how to avoid them developing a deficiency.

Vitamin D, Iron, and Zinc are the three most important vitamins that fussy eaters tend to miss out on. These nutrients are essential for children to develop and grow as they contribute to everything from physical, cognitive, bone, and immune health. A lack of any of these vitamins and minerals can result in fatigue, moodiness, and a slower recovery time from common colds and bugs. While natural sources of these nutrients include milk, fish, meat, eggs, and cereals, if your child is turning away meals containing these foods, the simplest way to ensure they get all the vitamins and minerals they need is with the EllaOla Unflavored Iron or Essential Multivitamin, which contains all of these nutrients and more. Here’s why it is so important for kids to get these three vitamins. 

What are the Best Vitamins for Picky Eaters?

Vitamin D

Kids need vitamin D to develop a strong immune system and healthy bones. Vitamin D is especially important to help children avoid sick days, as it gives their body the fuel it needs to fight off viruses and infections. If you have a picky eater at home, a supplement containing vitamin D, can also help them avoid feeling tired, and irritable. 

Iron 

Iron is one of the most essential nutrients for children to receive. An iron deficiency can cause a number of health issues for kids, including fatigue, headaches, poor growth, and a reduced appetite. Fussy eaters often refuse iron-rich foods such as meat and poultry, which is why introducing an iron supplement to your child’s diet during this phase can help them avoid becoming deficient.

Zinc 

Getting enough zinc is critical for children as it plays a pivotal role in cell growth, wound healing, and immune function. Without zinc, kids are more susceptible to infections and lack the right nutrition to quickly heal from wounds or illnesses.