These are the top nutritional tips to keep common colds and bugs at bay
Whether you have a toddler in daycare, a kid in kindergarten, or a teenager in high school, keeping sick days to a minimum is a high priority, especially if you have multiple children. One child returning home ill from class, generally results in the whole family coming down with the same bug, meaning everyone falls behind on work and school. With hundreds of children in the same space and at the same time, colds and flus spread quickly, which is why focusing on strengthening your kids immune system is the best way to limit sick days this trimester. Here are three steps you can take to help your child achieve maximum attendance.
1. Vitamin D for Defense
The first line of defense against any sign of illness is the innate immune response. Vitamin D is essential in supporting this system, and a lack of this nutrient leaves the body extremely vulnerable to infection, and without the necessary nourishment to overcome a virus.
2. Zinc to Beat Bacteria
Kids need zinc to develop properly functioning B and T lymphocytes, which produce the necessary antibodies to fight infections. Without zinc, immune cell communication is weakened. If your child is refusing meat, a zinc supplement can help fill this nutritional gap in their diet.
3. Plenty of Vitamin C
Vitamin C is one of the most important nutrients a child needs to develop a strong immune system. Without vitamin C the body cannot fight off illness or protection against infection.
Why do Kids Get so Sick at School?
Crowded classrooms, packed school buses, and contact sports make it virtually impossible to avoid picking up a virus at school. While you can’t prevent your child from being in close quarters with others that have bugs and common colds, you can ensure their immune system is supplied with all the necessary nutrition to be able to fight any virus and reduce the amount of sick days they need to take.
What Vitamin Prevents You From Getting Sick?
Vitamins A, C, and D, along with zinc are the most important nutrients to help children avoid illness. A well-rounded diet, combined with regular sleep and exercise keeps the body strong and rested. If your child is missing any of the above, EllaOla’s collection of unflavored multivitamins provide 19 essential nutrients to support and promote a healthy immune system.
