How to know which kids supplements are most effective

Most toddlers go through a picky eater phase, resulting in parents turning to multivitamins to ensure their nutritional needs are being met. Kids supplements however are not all created equally, which is why it is so important to look into the quality of the product and how effectively it can be absorbed by the body. Methylated vitamins are the best choice for children. Because they are in their active form, they work faster, with a difference often being seen in as little as a few days. 

What to Look for in a Toddler Multivitamin?

When choosing a multivitamin for a 1 to 3 year old, it is always best to go for an option that has been developed especially for that age group. Supplements that have been formulated alongside pediatricians and pediatric dietitians will have better absorption rates for toddlers. You want to pick a multivitamin that is both sugar and allergen free. Powder vitamins are also the safest choice for under threes, as unlike gummies, they don’t pose a risk of choking. To support growth and development at that age, look for a multivitamin that contains a combination of vitamins D and calcium for healthy bones, along with vitamin A, C, and zinc to strengthen their immune system. 

What is the Best Toddler Multivitamin?

Certified pediatrician Dr. Claire McCarthy, MD and registered dietitian and nutritionist Liana DeLoid, MS, RD, LDN, both from the Boston Children’s Hospital, along with fellow registered dietitian and nutritionist Kelly Millan, MS, RD, CLC from the Massachusetts General Hospital, worked with EllaOla to create a multivitamin especially for toddlers that includes 19 essential vitamins and minerals that little ones under 3 can often be lacking. The result is an unflavored powder to maximize nutritional absorption and make it easy to mix in with drinks and food, ensuring your toddler has all the fuel they need to continue to grow strong and healthy. 

Shop the EllaOla Toddlers' Essential Unflavored Multivitamin