Here’s the how the nutritional needs of 1-3 years differs slightly from older children

The first three years for a child are seen as the most important, as it is the foundation upon which learning, behavior, health, and wellbeing are built upon later in life. By the time a kid reaches 3 years old, 80% of their brain has already been developed. During these years, neutral connections or neural circuits are established, then after 4 years the brain changes. A toddler's organs, bones, and muscles also develop at a far more intense and rapid rate than older children, which is why in addition to the basic vitamins, it is essential they are getting enough calcium, iron and Vitamin D. These three nutrients are especially important during this phase of physical and cognitive growth. 

Should I give my 3 year old vitamins?

Toddlers should be able to receive sufficient vitamins and minerals through their diet alone. This stage of growth however can often coincide with a picky eating phase, leaving parents worried about how to ensure their kid is getting enough nutrients. Calcium is essential for the development of healthy bones, which lasts their entire lives, Vitamin D supports calcium absorption and therefore aids the growth of strong bones, while iron is also extremely necessary for the development of red blood cells at this age. Because of the short time frame of this phase, if a toddler is refusing food, introducing a multivitamin to fill in any nutritional gaps in their diet, ensures they have all the vitamins and minerals for their bodies and brains to form properly. 

What vitamins should a toddler have?

1-3 year olds need vitamins A, C, and D, along with calcium and iron. The EllaOla Toddlers' Essential Unflavored Multivitamin, has been specifically developed for this age group and contains all of these nutrients and more. Once your child is over the toddler years, EllaOla also has a multivitamin for 4 years plus which provides essential nutritional support for your child’s health.