The importance of choosing a kid’s supplement that doesn’t contain unhealthy fillers
Excessive sugar intake during childhood can affect everything from cognitive function, dental decay, gut health, and weight. During the early years of development, too much sugar can result in behavioral issues, lack of focus, and increase the chances of inflammatory conditions. Parents need to be incredibly vigilant when it comes to selecting food and drinks for their children. This task is made even more difficult as many brands hide exactly what goes into their products. Multivitamins, especially gummies, are promoted as healthy supplements for children, while simultaneously being packed full of sugars and nonnutritive sweeteners.
Why is Sugar Not Healthy for Kids?
Sugar has no nutrients and is essentially empty calories. Children tend to have a preference for sweet-tasting foods, which is why an over-dependence on sugary snacks means healthier options are replaced, leading to gaps in their nutritional needs. Both childhood and adult obesity, type 2 diabetes, fatty liver, and chronic diseases can all develop from an overconsumption of sugar. Too much sugar effectively puts children at a higher risk of numerous health issues. Pediatric dietitians recommend avoiding unnecessary sugars in a child’s diet whenever possible. When you are choosing a multivitamin for your child, ensure it is labeled as both free from sugar and sweeteners.
What Should Not be in Kids Vitamins?
Gummies can be slightly deceiving as they may be labelled as sugar-free, while still being full of artificial sweeteners. The long-term effects of sweeteners on children’s health and development haven’t been fully researched. They can potentially have a negative impact on the balance of bacteria in the gut, which is why it is best to steer clear of both sugars and sweeteners in kids’ supplements. EllaOla’s range of Unflavored Multivitamins has been developed to be completely sugar and sweetener free, making it the safest choice for children. They received a Clean Label Project Purity Award for their formulas, and were verified for accurate product labelling after being extensively tested by third-parties for over 200 toxins and contaminants.
