Kids’ Nutrition, Vitamins & Wellness Guide

If your child is having trouble winding down at the end of the day, there are two nutrients that their body may be lacking. Magnesium and Vitamin D play an essential part in relaxing the nervous system and regulating melatonin, both of which are vital for achieving a full night of quality sleep. During intense periods of growth and learning, kids need to be well rested in order to develop both physically and mentally. This is why it is so important for them to have a sufficient intake of Vitamin D and Magnesium. 

When you're on the road (or in the air), kids’ already-picky eating often becomes even more limited. That’s why EllaOla Toddlers’, Kids’, and Teens’ Unflavored Multivitamins are a game changer for holiday travel:

If bedtime feels like a nightly endurance test—restlessness, bouncing around, trouble settling—you’re not alone, and many parents are looking for a gentler way to help their kids unwind without sugary gummies or melatonin. That’s why experts are turning to magnesium glycinate—especially EllaOla’s new Unflavored Magnesium Glycinate for Kids, a clean, gentle, science-backed option for even the pickiest or most sensitive kids.

The first sign your toddler is lacking in certain vitamins is pale or dull skin, even in Summer. This is especially common for an iron or Vitamin B12 deficiency. The main food sources of these nutrients is meat and fish, so if your two year old is refusing to eat these, it can be an indicator that they may need a supplement. 

The freezing temperatures in Winter can be extremely harsh on the delicate complexions of children. The skin is the body’s largest organ and the only one we can see. While topical products can affect its appearance, how it looks is generally reflective of our overall health. More than any other time of year, kids need to be getting all of the essential vitamins and minerals in Winter to boost both their immune system and strengthen their skin barrier. Dry flaky skin can become extremely painful, with the unavoidable continued exposure to cold weather making it difficult to heal. Below are the key nutrients children need for healthy skin and the ingredients most likely to cause irritation.

The freezing temperatures in Winter can be extremely harsh on the delicate complexions of children. The skin is the body’s largest organ and the only one we can see. While topical products can affect its appearance, how it looks is generally reflective of our overall health. More than any other time of year, kids need to be getting all of the essential vitamins and minerals in Winter to boost both their immune system and strengthen their skin barrier. Dry flaky skin can become extremely painful, with the unavoidable continued exposure to cold weather making it difficult to heal. Below are the key nutrients children need for healthy skin and the ingredients most likely to cause irritation.

While it may be near impossible to avoid coming into contact with common colds, flus, and bugs in the Winter, you can ensure your child is fueled with all the correct nutrients to support their immune system. The stronger and healthier your kid is, the less severe the symptoms of any virus will be, and the quicker they will recover. Keep sick days to a minimum this Winter with these top vitamins and minerals that pediatricians say are vital for young children to consume. 

While it may be near impossible to avoid coming into contact with common colds, flus, and bugs in the Winter, you can ensure your child is fueled with all the correct nutrients to support their immune system. The stronger and healthier your kid is, the less severe the symptoms of any virus will be, and the quicker they will recover. Keep sick days to a minimum this Winter with these top vitamins and minerals that pediatricians say are vital for young children to consume. 

• Unless children are consuming a fortified milk formula, vitamin D is one of the only nutrients that doctors recommend babies, toddlers, and kids take a supplement for. Vitamin D is essential for the body to build strong bones and teeth and support a healthy immune system. It plays a crucial part in enabling the body to absorb calcium and phosphate, and without it children are at risk of developing rickets. 

When it comes to finding out exactly what goes into a supplement, you need to look beyond the cute packaging, flashy colors, and catchy product name. While they might make a multivitamin look enticing, it’s the small print on the back that you really want to comb through, especially when shopping for a kids’ multivitamin. The good news is you don’t need to be a scientist to decipher the quality of a formula. Below are the main things a high quality and clean vitamin label should have.. 

The small solid format of gummies not only makes them difficult for toddlers to swallow, it also means they have a higher sugar content. While liquid vitamins are safer for 1 to 3 years to consume, they too tend to be filled with sweeteners to enhance the taste. Unflavored powder multivitamins are in fact the healthiest and safest supplement option for toddlers, as they can be mixed in with liquids or food, and have the highest absorption rate out of the three formats. When choosing a vitamin for young children, the best product is one that uses naturally sourced vitamins as opposed to synthetic, has third-party approval for its formula, and can be given to a toddler without the risk of choking.  

Not all multivitamins are created equally. Just because a supplement is labelled as containing certain vitamins and minerals, doesn’t necessarily mean they can be absorbed effectively enough by the body to make a difference. The key to choosing the best supplement for kids, is to make sure it uses naturally-derived nutrients rather than lab made synthetic versions. Vitamins sourced from whole foods such as fruit and vegetables are more bioavailable, meaning they are easier for the body to absorb and get to work immediately. This is especially important for toddlers and children, who need consistent high quality nourishment to support their growth and development.