Kids’ Nutrition, Vitamins & Wellness Guide

Because children grow and develop at such a rapid rate, their nutritional needs also need to be reassessed frequently to ensure they are getting the correct amount of vitamins and minerals for their age group. For example kids over 4 need more vitamin A and C than toddlers, whereas those under 3 can be prone to iron deficiency if they are not consuming enough meat, fish, or poultry in their diet. Multivitamin format also needs to be taken into consideration as gummies and tablets can pose a choking hazard to very young kids. In this case, powder multivitamins are the safest option. They also have a higher absorption rate for children and mix in undetected to drinks and foods, so are perfect for fussy eaters of any age. 

Toddlers need about 7mg of iron daily. In theory they should be able to get this from their diet, with the best sources being meat, poultry, fish, cereals, and beans. If your 2 year old is going through a picky eating phase and has been refusing such foods for an extended period of time, then they may need a multivitamin containing iron, or a standalone iron supplement to ensure they don’t develop a deficiency. Toddlers are experiencing a stage of rapid growth, and iron is essential to support brain development, immune function, and to transport oxygen around the body during this phase. Without it, young children can become irritable, fatigued, and their growth may become compromised. 

From the very beginning EllaOla has been meticulous in ensuring that their multivitamins not only contain the most important essential nutrients for children, but that their products are also manufactured to the highest standards. In addition to what goes into their multivitamins, the company is also diligent in making sure their supplements are formulated without sugars and sweeteners, are completely free from the 9 top allergens, and free from 200 toxins and contaminants. To ensure complete transparency, after going through extensive third-party testing, EllaOla was awarded the prestigious Purity Award from the independent Clean Label Project, which was established to verify accurate product labelling and insists on intensive examination of ingredients, cleanliness, factory conditions, and safety.  

If you are dealing with a fussy eater who is even turning away vitamin tablets, there is a solution to ensure their nutritional needs are being met, without having to resort to sugar laden options. Powder unflavored multivitamins don’t depend on sweeteners for taste, instead they mix into juices, yogurts, and an array of different foods, to go undetected by children and increase their absorption rate. Instead of relying on unnatural flavors, powder multivitamins focus on getting the maximum amount of nutrition into kids, while also encouraging a healthy approach to mealtimes and food.

If you’re struggling to get vitamins into your children, colorful fruity flavored gummies can seem like the only option. If your kid has been refusing healthy dishes and seems only to want to eat sweet treats, you may feel that at least with gummies they are getting some level of nutrition. It’s not just their high sugar content that poses a threat however, dentists are now voicing their serious concern over the long-term effects multivitamin gummies have on teeth. Even gummies labelled as sugar-free can cause irreversible damage to tooth enamel. 

If your child struggles with focus, energy, or mood — or if bedtime always feels like a battle — there’s one simple mineral that could make a world of difference: magnesium. Often overlooked, magnesium is essential for over 300 processes in the body, including energy production, nerve function, mood regulation, and muscle relaxation. Yet, most kids don’t get enough of it through diet alone.

As parents, we’re always looking for ways to give our kids the best start—whether that means healthier meals, better sleep routines, or fewer battles at the dinner table. But let’s face it: even with our best efforts, picky eating and busy schedules can leave gaps in nutrition.

Bad behavior, lack of concentration, fatigue, and disrupted sleep in children can all be signs that they are lacking certain nutrients. A healthy diet, exercise, and regular sleep routine all contribute to the overall well-being of your child and their continued development. If your toddler, child, or teen has been going through a picky eater phase and you’ve started to give them a multivitamin, here are the 5 signs it’s working effectively. 

There is no set age doctors recommend giving your kid a vitamin or mineral supplement. However as many children start to go through a picky eating phase around 2 years old, to ensure their bodies have the nutritional support they need to continue to develop at a healthy rate, this is often when a multivitamin is most necessary. The first three years of a child’s life is a time of both intense physical, psychological and emotional growth. It is indispensable that during this period children receive all of the essential vitamins and minerals needed to promote a healthy immune system, along with cell, bone, and brain development. 

For vegetarian and vegan children, a multivitamin can be a great way to ensure all their nutritional needs are still being met, without sacrificing on lifestyle choices. We looked into all the kids’ supplements currently available, and combed through ingredient lists to find the best multivitamins for children that don’t eat meat. We also took into account absorption rate, sugar content, and formula purity. We narrowed the list down to three options, with the EllaOla Essential Multivitamin coming out on top as the overall top supplement for vegetarian and vegan kids. 

Excessive sugar intake during childhood can affect everything from cognitive function, dental decay, gut health, and weight. During the early years of development, too much sugar can result in behavioral issues, lack of focus, and increase the chances of inflammatory conditions. Parents need to be incredibly vigilant when it comes to selecting food and drinks for their children. This task is made even more difficult as many brands hide exactly what goes into their products. Multivitamins, especially gummies, are promoted as healthy supplements for children, while simultaneously being packed full of sugars and nonnutritive sweeteners.  

Both pediatricians and pediatric dietitians recommend EllaOla’s Unflavored Powder Multivitamins for toddlers, children, and teens with food sensitives. Formulated without any of the top 9 food allergens, EllaOla’s supplements have undergone rigorous third-party testing to ensure they are also completely free from over 200 toxins and contaminants. As these powder supplements can be mixed in with food, they are far gentler on the stomach and easier for children to digest. In addition to being completely free from dairy, nuts, gluten, soy, fish, and eggs, EllaOla’s multivitamins do not contain any sugar, dyes, or artificial sweeteners. The ingredients have been carefully selected to include 19 essential vitamins and minerals, without adding any filler or unnecessary additives.