Kids’ Nutrition, Vitamins & Wellness Guide

Fall is one of the busiest travel seasons—whether it’s weekend getaways to see the foliage, trips to visit family for the holidays, or simply juggling activities and school breaks. But with colder weather and busy schedules also comes the increased risk of colds, flu, and run-down immune systems.

When kids start acting out—whether it’s meltdowns, irritability, or trouble focusing—it’s easy to chalk it up to a “phase” or school stress. But science shows the root cause might actually be much deeper: the gut.

When it comes to choosing a multivitamin for kids, one of the most important things to consider is how effectively they are absorbed by the body. Not all supplements are created equally, and while the nutritional information may read the same between products, there is a difference in the absorption rate of certain vitamins and minerals, and how well they work to improve health and well-being. 

The EllaOla multivitamin for kids has been formulated to support children while they grow by providing them with all of the nutrients they need to develop and strive in their early life. Containing 19 essential vitamins and minerals, this supplement mixes in seamlessly to liquids and foods. Here’s the science behind how each vitamin works and contributes to your kids’ overall health and well-being. 

Whether you have a toddler in daycare, a kid in kindergarten, or a teenager in high school, keeping sick days to a minimum is a high priority, especially if you have multiple children. One child returning home ill from class, generally results in the whole family coming down with the same bug, meaning everyone falls behind on work and school. With hundreds of children in the same space and at the same time, colds and flus spread quickly, which is why focusing on strengthening your kids immune system is the best way to limit sick days this trimester. Here are three steps you can take to help your child achieve maximum attendance. 

The first three years for a child are seen as the most important, as it is the foundation upon which learning, behavior, health, and wellbeing are built upon later in life. By the time a kid reaches 3 years old, 80% of their brain has already been developed. During these years, neutral connections or neural circuits are established, then after 4 years the brain changes. A toddler's organs, bones, and muscles also develop at a far more intense and rapid rate than older children, which is why in addition to the basic vitamins, it is essential they are getting enough calcium, iron and Vitamin D. These three nutrients are especially important during this phase of physical and cognitive growth. 

Disturbed sleep in children can be caused by a number of issues. Lack of exercise, too much screentime, or an unsuitable environment can all contribute to children having difficulty sleeping properly. If your child has healthy day time habits, it can be worth looking at their diet to see if they are getting all the necessary vitamins and minerals to support rest. B Vitamins and Vitamin D are particularly important to help regulate the nervous system, which is essential for aiding sleep quality. Forming a relaxed nighttime routine, such as reading books and stories and getting ready for bed for 30 minutes before your kid needs to be asleep, also contributes to your child’s wellbeing, creates a calm atmosphere and avoids a rush to get to sleep.

The teenage years can be a challenging time both mentally and physically for kids and parents. While adolescents may be out of the extremely picky eating phase, being a teenager nowadays comes with a whole host of new problems. Puberty is a time of rapid change and the final stage into adulthood. If a teenager is lacking in certain vitamins and minerals it can lead to increased irritability, tiredness, and lack of focus. Pressure at school can be intense around this time, which is why you want to ensure your teenager has all their nutritional needs met, so they can make the transition to graduation as smooth as possible. After speaking with top pediatric doctors, along with dietitians and nutritionists that specialize in teens needs, we landed on the top three multivitamins for teenagers available now below.

When school’s out and hunger strikes, most parents know the drill—kids race to the pantry, grab whatever’s quickest, and the “after-school snack” can quickly turn into a sugar fest. But it doesn’t have to be that way. With EllaOla’s Unflavored Multivitamin Powder, you can transform your child’s favorite go-to snacks into nutrient-packed powerhouses—without changing taste, texture, or color.

Back-to-school season means juggling drop-offs, homework, activities—and of course, the daily lunchbox scramble. For many parents, especially those with picky eaters, packing a nutritious lunch can feel like a never-ending challenge. Who has time to chop veggies, prep balanced meals, and convince kids to eat spinach all before the first bell?

There are a couple of reasons why it is best for kids to take supplements with food. Healthy fats can increase the absorption rate of various vitamins. This means they will be more effective if  consumed with meals rather than if they were taken on their own. Some children may also experience tummy discomfort if they haven’t eaten anything before. While it isn’t necessary to take multivitamins with a full meal, a light snack will ensure you avoid an upset stomach. Foods such as yogurts, avocados, nut butters, seeds, and eggs are all ideal options for your kid to take alongside their vitamins. Even better, are powder multivitamins, which can be mixed in with drinks and food, to be consumed at the exact same time.

Backpacks are packed, pencils are sharpened, and the new school year is here. For kids, school means more than just learning — it’s a full day of social interaction, physical activity, immune challenges, and growing brains that need extra fuel. And for parents, it means making sure their children have the right nutritional foundation to keep up.